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Mar 27, 20211 minWhat is 'Mind-to-Muscle Connection?'MIND TO MUSCLE CONNECTION 🧠Okay so I, and a lot of other fitness professionals bang on about the concept of mind to muscle connection,...
Mar 27, 20212 minAre your Genetics Impacting Glute Growth?THE ROLE OF GENETICS IN GLUTE BUILDING When it comes to improving strength and building muscle, genetics is a HUGE variable that is...