Is Gauging RIR Beneficial to Hypertrophy?
RIR is essentially how many reps you have in the tank with GOOD technique before hitting failure. Generally speaking, research has found...
top of page
Get Involved with Team EDC
Not just a physical transformation.
Team EDC specialises in helping women become the ultimate best version of yourself.
Improving your physical health, your aesthetic appearance so that you feel confident in yourself - while working on those self-limiting beliefs and mental barriers.
Get ready to become the woman you always dreamed of becoming.
The Founder | Evie Dawson
Evie Dawson is an online transformation coach, and the founder of Team EDC. Having struggled previously herself with disordered eating, poor mental health and a lack of fulfilment, Evie embarked on a mission to ensure women around the world do not go through life hating themselves and how they look.
With a passion for learning about the science behind exercise, nutrition and mindset, Evie's personal philosophy is holistic and mindset-oriented. Delving into the psychology of behaviour patterns and habit formation, with Team EDC you will learn how to break free of self-limiting beliefs.
Over the past 3 years, Team EDC has helped 100s+ of women fall in love with exercise, but most importantly, themselves. Combining science with practical application and empathy, we want to help you!
.png)
Members Exclusive Coaching Portal
The ultimate hub for Team EDC members. Gain access to recipe books, up-to-date scientific research and mindset workshops to help YOU learn.
Be supported throughout your journey with 30+ hours worth of eduction, alongside monthly webinars to help you evolve your body and mind.
Team EDC Blog
bottom of page