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Your Discovery Call is BOOKED!

Please ensure you watch the videos below BEFORE our call.

What is Team EDC Coaching?

So we can fully focus on YOU and your action plan on our call, please watch this video to understand how we work and what's included. I'll talk you through our exclusive Team EDC app & Education Portal.

How To Prepare

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Block out your time. 

We take these calls seriously; after all - your goals are a serious matter! The call is over Zoom, so please ensure you're in a quiet place and are able to sit down for the duration undistracted. If you are driving or walking, you cannot fully concentrate. 


If you can no longer attend the call, please cancel or reschedule your call with plenty of notice. If you do not turn up to your call (without proper reasoning), we will not allow you to rebook. 

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Find a quiet place.

You're going to need a quiet space. We will be talking about your goals, obstacles and issues. In my experience, on these calls, the deeper and more in-depth we can go into your why - the more likely you are to achieve your goals. Be prepared to open up and speak honestly! 

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Get clear on WHAT you want out of this.

Are you actually willing to change? Our coaching is massively reliant on communication and 2-way work. If you're unwilling to put in the work to train and eat well; we CAN'T help you. We're not the type of coaches to take your money and coach you even if you don't do the work. If you aren't willing to show up for yourself, we don't want you in our team.

Expectations & The Framework

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During your 1-1 Consultation Call, we will discuss your goals and your struggles.


We will craft an action plan taking all of this into account, to ensure that we can get you to your goals.

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You will be assigned your 1-1 coach based on which coach's expertise and speciality match your needs!

This ensures you have a coach that GET'S YOU.

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Over the next few days, we will be busy crafting the bespoke programme designed to get you to your goals.

In the meantime, you can get learning through the education portal!

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No more "I'll start next week" - 'one day' becomes day one.


Let's go!

Success Stories

Tasnim's Testimonial | Team EDC
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Claire's Testimonial | Team EDC
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Cadi's Testimonial | Team EDC
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Abi's Testimonial | Team EDC
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Expectations & The Framework

  • How long before I see results?
    This question is tricky to answer; no two people are the same. You have different starting points, circumstances, and time to commit. However, we expect all of our clients to start to notice change by around week 4. Our role as coaches is to continually re-assess. Something not working? Progress not as fast as we'd like? We'll change the plan to ensure we perfect the method to get YOU the best results, for YOU.
  • What does the coaching include?
    Team EDC coaching is far more than just a training and nutrition programme. This is a bespoke coaching service that meets you where you're at, guides you to achieving your goals STEP-by-step, and encourages you to achieve even more. On our exclusive Team EDC app, you will find your bespoke training programme crafted to your goals and needs, a personalised nutrition programme and habits and workshops to challenge your mind. You will receive weekly video-recorded check-ins, to reflect on progress, hold you accountable, and set goals for the following week to ensure we are getting closer to your dream YOU. You will have exclusive 2-1 Whatsapp contact with both your main coach and Evie, to message whenever you are struggling or need a pep talk. Our education portal has over 30 hours worth of education, resources and downloadable PDFs for you to learn and grow. Finally, be inspired by a community of like-minded women. You'll never think "is it only me that thinks this way?" again. These girls are here to push you, motivate you, and pick you up when you're down. Team EDC truly is so much more than just a side-by-side transformation. It's a complete lifestyle transformation. Get ready to become your very best self.
  • How long is it for?
    The initial commitment is 16 weeks (4 months) to ensure you not only transform, but can SUSTAIN that change too. There's no point in losing the weight or growing the glutes if you can't keep them! Our clients typically stay with us for 12+ months. The physical and mental progress you make becomes addictive, and we set bigger and better goals. Proud, but never satisfied.
  • Who will be my coach? How will it be assigned?
    Our Team EDC coaches are experts in their fields and each have different specialities. Thus, during our consultation call I will be analysing your goals, needs and struggles to pair you with the best coach for you. One of the most important elements to coaching is the relationship, so we also personality match to ensure a seamless coaching process - and an enjoyable one! Throughout your journey, you have 2-1 contact with both your main 1-1 coach and Evie. This means double the accountability and support! You will also have exclusive access to ALL of our coaches via our learning portal and Whatsapp group chat, if ever you wanted to pick their brains and tap into their knowledge.
  • I'm super busy right now, how much time do I need to invest?
    A lot less than you think. All of our clients are super busy women; business owners, parents, full time employees. We understand that you don't have (or want... or need) to be spending hours upon hours a week at the gym and preparing chicken and veg. We work closely with you to create a bespoke training programme that suits your availability and use advanced techniques to ensure you progress with even just 3x30 min home workouts.
  • How much does it cost? 
    We have a few different payment options depending on your preference and current budget. Nonetheless, Team EDC is a premium coaching service that works exclusively with you to achieve your dream body and mind. The cost is similar to a daily coffee and cake from your local cafe; yet will produce results that you can keep FOREVER.
Sarah Corless

Sarah Corless

"I’ve learned so so much! I'm coming from working with you guys feeling very knowledgeable, happy and confident in myself. Working with you at Team EDC has pushed me to keep working and grinding towards achieving incredible things not only inside the gym but also outside!

Everything I’ve learned from Team EDC really does flow out into all aspects of your life so thank you!

Milli-Mae Rogers

Milli-Mae Rogers

"I honestly cannot say how much you have taught me and how much I have grown in the time you have been my coach. I’ve never seen progress like it.

Physically and mentally and you should be so proud of the business you’ve built and how many women you help! The biggest inspiration to me!!"

Mia Price

Mia Price

Abby Koo

Abby Koo

Ellie Sparrow

Ellie Sparrow

"The knowledge I have learnt from you and team EDC has been invaluable. I came to you wanting to level up and boy have I done that and SO MUCH MORE - I don’t think you’ll ever quite know the impact you’ve had on me!

I have never felt so confident in myself and as a coach and it’s all down to YOU. I am in love with my body and have truly achieved the physique I’ve always dreamt of!

You’ve opened doors I never thought were possible not just with fitness but personally and professionally too! Expanding my business, my confidence in every way, my strength, my physique, my dedication, my knowledge and my mindset."

Hayley Hill

Hayley Hill

"I don’t think I’ve ever felt so good about myself as I do now. The support I’ve received has been second to none. The girls in the group are all likeminded and it’s a joy to be part of.

For me the main gain has been getting confidence in the gym. I’ve seen so many positive changes in my body and mind since January. I’m super excited about how I will feel and look in another 6 months with your guidance."

Brenda Bardelle

Brenda Bardelle

"You have taught, supported, coached and kept me accountable for so long. On top of that your immense patience with my difficulties has been much appreciated and I can never thank you enough.

You’ve always adjusted training and nutrition accordingly and listened to me when I struggled!"

Lauren Roads

Lauren Roads

"The best investment EVER.

I have completely loved this journey & you girls have helped me feel the very best I have ever felt in my life - I love you for that forever! Thank you for everything, you have truly changed my life"

Hannah Noyes

Hannah Noyes

Bethan Evans-Jones

Bethan Evans-Jones

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